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Neurodivergent individuals often face higher rates of anxiety, depression, and stress compared to neurotypical peers. This can result from sensory sensitivities, social challenges, or difficulties with executive functioning. For example, someone with ADHD might struggle with organization and time management, which can increase feelings of overwhelm and anxiety.

Neurodivergence refers to variations in the human brain regarding sociability, learning, attention, mood, and other mental functions. Conditions such as autism, ADHD, dyslexia, and others fall under this umbrella. Recognizing neurodivergence means accepting that these differences are natural and valuable, not deficits to be fixed.

Many neurodivergent individuals experience heightened sensitivity to sensory input. Everyday environments can feel overwhelming due to loud noises, bright lights, or strong smells. This sensory overload can cause stress, anxiety, or even physical discomfort.

Masking may offer temporary relief for neurodivergent individuals, but the long-term effects on mental health can be severe. The emotional toll, impact on relationships, and the struggle for authenticity can lead to significant mental health challenges.

Art has long served as a mirror to human experiences, and abstract art, in particular, offers a liberating form of expression that resonates

Celebrating neurodiverse voices enriches our understanding of the world, as art becomes the medium to demonstrate these special viewpoints.

This post will shed light on these hidden strengths, highlighting the diverse positive attributes of those on the autism spectrum.