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Wellness is about more than just avoiding illness; it takes a comprehensive approach that includes physical fitness, mental clarity, emotional resilience, and strong social ties. During National Wellness Month, individuals, communities, and organizations unite to promote wellness strategies and share resources that encourage healthier lifestyles.

Raising awareness about mental health challenges is essential in a society where these struggles are often misunderstood or ignored. The World Health Organization states that mental health is a state of well-being in which individuals can cope with the stresses of life, work productively, and contribute meaningfully to their communities.